Living With Diabetes Comfortably

Living with diabetes can become comfortable or remain a source of constant worry, depending how you approach the issue. Any form of stress or worry can, in turn, cause your sugar levels to fluctuate, so getting things under comfortable control is obviously your main aim.

Timing and a regular routine are everything, particularly if you take diabetic medication, which tends to rule the body as much as your food intake. If forming a regular routine seems impossible to someone young and spontaneous, persuade him or her to try it for a month. The benefits can be felt within a few days, as the body adjusts.

Carrying glucose sweets (as is recommended) to ward off unexpected sugar lows can just as easily start sudden swings in sugar levels. An apple, a wedge of cheese or about 15 almonds, eaten before the danger signs become obvious, could be more helpful than resorting to high-sugar pick-me-ups.

Eating small amounts at two- to three-hourly intervals is recommended, which should reduce meal sizes considerably, but ensure mid-morning and mid-afternoon snacks are eaten. Don't confuse the word 'snacks' with processed packet junk food.

Regular exercise is still the best way to lower sugar levels. Diabetics benefit most from some exercise at the same time daily rather than more, less often. It all goes back to routine, diet and medication.

A combination of meds and exercise could drop you quickly to a difficult place, so it's wise to take the time to find out what suits you best. Beware the sun (which reacts with some medication); carry water, wear a medical alert bracelet and don't push yourself too hard.

But regular exercise also promotes weight loss, general fitness, lowers overall blood pressure and reduces stress, releasing the natural endorphins that make life seem more fun.

Moving directly from exercise to a formal business appointment can really throw you out, especially if the meeting runs late and you need to drive afterwards. When your blood-sugar levels are too low, you should not be behind the wheel of a car.

It's also not really a good time to be using crowded public transport or walking a long distance, so if you move around a lot independently, munch an apple or a couple of raw carrots if necessary and always wear a medical alert bracelet.

Good planning can make living with diabetes a far more comfortable experience. And if you have been recently diagnosed, the benefits to your health once a good routine is established will make you want to jump for joy.